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Old 07-22-2013, 07:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Monday - Legs

Leg Curl Warmup
30 + Chain x 15, 10 - cut it short, right knee didn't seem to be tracking correctly, not painful, but it felt weird

Squat Chains (+50)
220, 270, 290 (add belt), 310, 330, 350x1 - PR
320 x 5 - Rep PR
http://youtu.be/zBwvHVA-fwM
287.5 x 7
257.5 x 5, 4 sets
227.5 x 7+5 rest pause

Squat (no chains)
172.5x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
172.5x4, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest

Squats - continuous tension, no lockout
120x12, 3 sets

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A quick posing update:
http://youtu.be/K2EsNNzUkEk
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-22-2013 at 07:18 PM.
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