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Old 07-22-2013, 06:02 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 7/22/2013, Back and Biceps

Low Row, 4X165X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X148X10
Seated Rear Delt Machine, 4X45X10
Standing Dumbbell Curl, 4X30X10
Standing Dumbbell Hammer Curl, 4X30X10
Seated Rear Delt Machine, 4X45X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X110X10
Low Row, 4X121X10
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