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Old 07-21-2013, 08:57 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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7/21/13 Oh 200tm 1s

Strict Press-
50x10
90x5
110x5
130x3
150x5
170x3
190x5
210x2

Strict press (fat gripz)-
110x10
115x10
120x10

Lat pd/face pull-
gx15/px15
gx15/px12
gx15/px15

Band pushdown-
px25
px25
px25

*Weak and no energy. Woke up yesterday with a sore throat and zero energy today was no better.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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