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Old 07-20-2013, 01:42 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,102
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7/19/13 DL 510tm 5s

DL-
140x6
230x4
280x3
330x3
385x2
435x5 (belt)

Deficit DL-
230x8
230x8
235x8
235x8
240x8

BB rollout-
120x10
120x10
125x10
125x10
130x10

BB walk/Sled pull backward-(turn at 50)
130x100ft/140x100ft x 3

*Today's goal was not to die from heat stroke.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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