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Old 07-19-2013, 06:54 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 7/19/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 4X190X10
Inclined Dumbbell Fly, 4X45X10
Seated Tricep Press Machine, 4X110X10
Seated Shoulder Press Machine, 4X90X10
Standing Cable Tricep Press Down, 4X60X10
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