First session I went into in a long while without much of a plan besides wanting to crush my back.
I usually have some specific target numbers to hit, but not today.
Friday - Back
Barbell Row ss w/ Band Pullaparts
100, 120, 140, 160, 180x8
160, 140, 120x8
T-Bar ss w/ Band Face Pull
100x10, 5 sets
311x10, 3 sets
90x12, 12, 9 (out of breath from deadlifts)
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano