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Old 07-19-2013, 04:23 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,699

First session I went into in a long while without much of a plan besides wanting to crush my back.

I usually have some specific target numbers to hit, but not today.

Friday - Back

Barbell Row ss w/ Band Pullaparts
100, 120, 140, 160, 180x8
160, 140, 120x8

T-Bar ss w/ Band Face Pull
100x10, 5 sets

311x10, 3 sets

ss w/

Lat Pulldown
90x12, 12, 9 (out of breath from deadlifts)

T-Bar burnout

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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