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Old 07-19-2013, 03:07 AM
shtanga shtanga is offline
shtanga should change his/her status!
Middleweight
 
Join Date: Nov 2004
Location: Louisiana
Posts: 693
Default Weight loss question

I have been trying to she'd some pounds. I have worked out for years. I weigh 281 lbs, I am not grossly fat, I am a big person, have a good bit of muscle mass and only carry fat around my waist, for the most part. I have been eating 2500 calories a day 50% carb 30% protein and 20% fat. I lost less than a pound this past week. That is with three weight lifting sessions and 5 cardio sessions. Trying to figure if I should add or cut calories. One sight said I should be eating 3500 calories to cut. Could it be that I am at too much of a calorie deficit.
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2 Cor 7:1 Since we have these promises, dear friends, let us purify ourselves from everything that contaminates body and spirit, perfecting holiness out of reverence for God.
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