ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2462  
Old 07-18-2013, 05:52 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,158
Default

7/17/13 Bench 330 3s

Bench-
50x10
100x5
140x5
180x5
205x3
235x3
265x3
297x5
265x5 (2 sec pause)

Inc Bench (w,w,m,c,c)-
140x10
145x10
150x10
155x10
155x10

BB row-
155x10
155x10
160x10
160x10
165x10

Dips-
10
15

BB curl-
80x10
90x14

Hang Snatch/Elevated Power Pushup-
90x5/5
90x5/5

*Effective training day despite the blazing heat.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote