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Old 07-18-2013, 05:26 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 7/18/2013, Back and Biceps

Low Row, 4X143X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X143X10
Seated Rear Delt Machine, 4X40X10
Standing Dumbbell Curl, 4X25X10
Standing Dumbbell Hammer Curl, 4X30X10
Seated Rear Delt Machine, 4X40X10
Seated Lat Pulldown Machine (Normal Grip), 4X90X10
Seated Lat Pulldown Machine (Neutral Grip), 4X90X10
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