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Old 07-18-2013, 05:00 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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The band face pull/external rotations gave me a good pump in the traps which made the OH Press/Barbell Row superset wicked. My traps were really on fire, it was a good feeling.

Thursday - Incline Bench

* Band Face Pull/External Rotation between sets of bench

207.5x8, 7, 6, 5 - Volume and Rep PR
187.5x5, 4, 3 - 30 seconds rest
167.5x7, 5, 4 - 30 seconds rest
147.5x9, 6, 4, 3 - 30 seconds rest

OH Press Strict
70x12, 3 sets

ss w/

Barbell Row - went lighter than normal since I might deadlift tomorrow
100x12, 3 sets

BWx15 rep w/ periodic pauses/isometric holds, 3 sets

Ab Bench Arm Work (Conc. Curls)

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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