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Old 07-17-2013, 04:45 PM
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Wednesday - Back & Arms

* Entire workout supersetted (exercises/sets don't always match)

Back:

Chinups
BWx10, 8, 8

One Arm Barbell Row
60x8, 3 sets

Stiff Arm Pulldowns
several sets throughout workout

Triceps:

V-Bar Pushdown with Fat Grips
41, 51x15
61x12
71x10, 3 sets

Floor Press
160x10+3+3 (myoreps style), 3 sets

OH Rope Extension
45x15, 13
40x13, ?
35x13? - start to lose track, really just going for the pump

Biceps:

DB Hammer
29x12, 3 sets

Preacher Curl with Fat Grips
50x10, 9, 7
40x11

Band Curl
3 sets, rep out
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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