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Old 07-17-2013, 04:45 PM
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Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Wednesday - Back & Arms

* Entire workout supersetted (exercises/sets don't always match)


BWx10, 8, 8

One Arm Barbell Row
60x8, 3 sets

Stiff Arm Pulldowns
several sets throughout workout


V-Bar Pushdown with Fat Grips
41, 51x15
71x10, 3 sets

Floor Press
160x10+3+3 (myoreps style), 3 sets

OH Rope Extension
45x15, 13
40x13, ?
35x13? - start to lose track, really just going for the pump


DB Hammer
29x12, 3 sets

Preacher Curl with Fat Grips
50x10, 9, 7

Band Curl
3 sets, rep out

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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