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Old 07-16-2013, 10:11 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 896
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Tuesday, 7/16/2013, Chest and Triceps

Flat Bench Press, 45X10, 135X10, 4X185X10
Inclined Dumbbell Fly, 4X40X10
Seated Tricep Press Machine, 4X100X10
Seated Shoulder Press Machine, 4X80X10
Standing Cable Tricep Press Down, 4X55X10

Still keeping the weight low after long layoff.
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