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Old 07-16-2013, 12:53 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,078
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7/15/13 axle 200tm/squat 420tm

Axle-
110x3
140x3
160x3
180x3

Squat-
50x5
140x5
210x3
255x3
300x3
340x3 (belt)
380x5

SSQ-
155x6
205x6
235x6

HLR-
11
11
11

Farmers Walks (turn at 50)
115x100ft
135x100ft
135x100ft

*This heatwave has been brutal and it is just the beginning. Managed to hit decent numbers and not die so that is a win/win. All the mobility work is paying off because my groin is feeling better and I am squatting more efficently. I widened my stance a wee bit and it made the weight feel so much lighter.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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