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Old 07-15-2013, 06:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Welcome back to ABC!

Here is a workout shake guide:
http://www.abcbodybuilding.com/pwcalculator.html
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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