ABCbodybuilding - View Single Post - Troy's Online Journal 2013
View Single Post
  #73  
Old 07-15-2013, 06:21 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997
Default

Monday, 7/15/2013, Back and Biceps

Low Row, 4X121X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Seated Rear Delt Machine, 4X40X10
Standing Dumbbell Curl, 4X20X10
Standing Dumbbell Hammer Curl, 4X25X10
Seated Rear Delt Machine, 4X40X10
Seated Lat Pulldown Machine (Normal Grip), 4X80X10
Seated Lat Pulldown Machine (Neutral Grip), 4X80X10

Three (3) weeks off. Two (2) weeks were vacation. Starting back slow with lower weight.

Last edited by bigironcross; 07-18-2013 at 05:26 PM.
Reply With Quote