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Old 07-15-2013, 01:50 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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7/14/13 OH 200tm

Strict Press-
50x8
80x5
100x5
120x3
140x3
160x3
180x9

Pullups/Cg bench-
5/140x5
25x4/185x8
25x4/215x8
25x4/245x6
25x4
25x4

1 arm oh db press/pullup-
50x10/5
50x10/5

Db hammer curl-
25x20
25x20

Gripper-
150x10
200x6

*Another hot day in the shed. Another step forward. Strict press has been going well.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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