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Old 07-13-2013, 09:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
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Goal was to hit some heavy deadlift and then do some extra work for traps/upperback. Mission accomplished. Also threw in some tricep work.

Saturday - Deadlift

Deadlift
436x5
http://youtu.be/zAdjNWW63_o
411x6, 5
391x5, 2 sets - no belt
361x5

Power Clean
150x5, 3 sets

superset with

V-Bar Pushdown
61x12, 3 sets
61x14

Close Grip Cable Row
90, 100x12
110x12, 3 sets
100x12
90x12+3+3+3+2+2 (myoreps style)

superset with

OH Extensions

Band Arm Work, 2 sets
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