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Old 07-13-2013, 09:42 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,767

Goal was to hit some heavy deadlift and then do some extra work for traps/upperback. Mission accomplished. Also threw in some tricep work.

Saturday - Deadlift

411x6, 5
391x5, 2 sets - no belt

Power Clean
150x5, 3 sets

superset with

V-Bar Pushdown
61x12, 3 sets

Close Grip Cable Row
90, 100x12
110x12, 3 sets
90x12+3+3+3+2+2 (myoreps style)

superset with

OH Extensions

Band Arm Work, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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