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Old 07-13-2013, 01:18 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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7/12/13 DL 510tn 3s

DL-
140x5,5
230x3
300x3
360x3
410x3
460x3
480x1 (belt)
480+40lb chain x 1

SLDL (standing on 35lb plate)
250x8
280x8
310x6

Situp-
12
10x12
10x12
20x12

BB row-
160x10
170x10
180x10

BTB wrist/seated box jump-
160x12/3
160x12/3

*Good day. I couldn't make this an assistance day because that stuff is boring. Back to deadlifting on friday with a purpose. By doing 3/5/1 I can get some more recovery and hammer the pulls.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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