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Old 07-12-2013, 04:15 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Knees feel better than normal (especially considering they were sore BEFORE hammering them with squats) so I guess the ghetto-knee sleeves helped.

Friday - Incline Bench

* Power Clean 150x3 and Band External Rotation between sets of bench

230x1
206x8, 7, 6, 5
186x7+4 rest pause
146x4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets)
146x7, 4, 3, 3, 2, 2

OH Press
150x9+6+4 rest pause
120x15, 2 sets

ss w/

Barbell Row
120x15, 3 sets

OH Tricep Extensions
25x20, 2 sets
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James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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