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Old 07-11-2013, 12:34 AM
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7/10/13 Bench 330tm 5s

Bench-
50x10
100x6
140x5
180x5
220x5
250x5
280x8

Inc (paused)- 275tm
140x10
167x10
192x10

Db row-
100x10
100x6
100x12
100x12

Dips-
11
11
14

BB curl- 145tm
75x10
90x10
100x10

Inverted row-
10
10
10

JJ/PC/JJ/PC
20/10/20/10

*Decent effort for not doing a deload. Problem with bench today was absolutely no leg drive at all. Still managed to get a decent amount of reps.
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