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Old 07-09-2013, 09:21 PM
dtg dtg is offline
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Join Date: Dec 2007
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Quote:
Originally Posted by Commander View Post
Cycle seems fine. But what were you doing previously? Is this a big change? If so, take that into consideration. Maybe you don't have to do 2 cardio/HIIT sessions just yet.
I've done 5x5 in the past with very good results when I was bulking but never tried it for cutting. I do better with higher weight and lower reps when I'm dieting so I want to give it a try for cutting. In the past when cutting, I've done the 13wk program here and the 12wk program as well. As for cardio/HIIT, I actually enjoy it and this is much less than I normally would do... I normally would do a 5k run 4-5 times a week.
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Age: 39
Height: 5'8"
Weight: 181lbs; 22%bf
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