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Old 07-09-2013, 04:33 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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All time PR on bench today, 305x1, no spot either. It was a bit slow and ugly, but I got it. However, I made two mistakes leading up to it:
1) I didn't rest enough after 295 (which was easy BTW). I am impatient and like to get on with my workout since I only have 35-40 minutes max.
2) I lowered it too slowly, control is one thing, but I wasted energy on the eccentric.

Tuesday - Bench

* Lat Pulldown 90x10 between sets, plus some band external rotations

Bench
295x1 - easy
305x1 - hard, lol - All time PR
258.5 x 6, 4, 4, 4 - volume PR
231 x 7+4 rest pause
183.5 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds of this

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 2 sets

ss/

Preacher Curl
45x13, 10, 8

Ab Bench Arm work
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Last edited by Commander; 07-09-2013 at 04:35 PM.
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