ABCbodybuilding - View Single Post - Commanding My Body
View Single Post
Old 07-09-2013, 04:33 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,750

All time PR on bench today, 305x1, no spot either. It was a bit slow and ugly, but I got it. However, I made two mistakes leading up to it:
1) I didn't rest enough after 295 (which was easy BTW). I am impatient and like to get on with my workout since I only have 35-40 minutes max.
2) I lowered it too slowly, control is one thing, but I wasted energy on the eccentric.

Tuesday - Bench

* Lat Pulldown 90x10 between sets, plus some band external rotations

295x1 - easy
305x1 - hard, lol - All time PR
258.5 x 6, 4, 4, 4 - volume PR
231 x 7+4 rest pause
183.5 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds of this

BWx15 rep w/ periodic pauses/isometric holds, 2 sets


Preacher Curl
45x13, 10, 8

Ab Bench Arm work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-09-2013 at 04:35 PM.
Reply With Quote