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Old 07-09-2013, 12:52 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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7/8/13 Squat 420tm/ DL 485tm 5s

Squat-
50x5
140x5
230x4
275x3
315x3
360x5 (belt)
360x5 (belt)

Deficit DL (stand on 35# pl)-
230x3
320x3
365x3
412x6 (pr?)

HLR-
10
10
11

Lunges-(alt legs)
10
10
12

Str8 leg situp-
15
10x15
10x16

*Things felt great today. I did an extended warmup with more mobility drills than ever and my groin and hips felt fantastic. Squats felt pretty easy and deadlift flew off the floor. First set of squats at 360x5 belt was too tight and felt like it was digging into me. Second set was looser but felt too loose. Deficit DL were very close stance which felt good.
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