ABCbodybuilding - View Single Post - I can do all things through christ who STRENGTHENS me.
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  #34  
Old 07-08-2013, 10:01 PM
MorThanAConqeror MorThanAConqeror is offline
MorThanAConqeror should change his/her status!
Lightweight
 
Join Date: Feb 2008
Location: The FIELD
Posts: 302
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Meal 1:
1 whole egg 1 white- 88/4/0/10
50g sweet potato-48/0/11/1
1/4 cup oatmeal- 75/1.5/14/2
cup greek yogurt-130/0/9/22
Total:341/5.5/34/35

Meal 2:

spinach salad- 155/14/5.5/4.5
1 scoop protein-113/0/1/27
Total:268/14/6.5/31.5

Meal 3:
12 Almonds-72/7/3/3
4oz salmon- 232/13/0/23

Total:305/20/3/26

Meal 4:
1 cup oatmeal- 300/6/56/8
60g sweet potato-56/0/13/1
3oz Ground Beef- 139/5/0/22

Total:495/11/69/31

during workout:
2 scoop protein-226/2/2/54
1 scoop carb 160/0/40/0
total:386/2/42/54


Meal 5:
4oz turkey- 116/0/4/20
1/2 cup oatmeal 150/3/28/4
120 g sweet tate 112/0/26/2
Total:378/3/58/26

Meal 6:
1/2 cup cottage cheese- 90/3/3/5
1/2 tbs flaxseed oil-60/7/0/0
4ox turkey- 116/0/4/20
Total:266/10/7/25
__________________
"No, in all these things we are more than conquerors through him who loved us." Romans 8:37

"I believe in christianity as I believe that the sun has risen: not only because I see it, but because by it I see everything else." C.S. Lewis
"Never compare this Book with other books. This Book is from heaven. It does not contain the Word of God; it is the Word of God. It is supernatural in origin, eternal in duration and value, infinite in scope and Divine in authorship. Read it through! Pray it in! Write it down." Smith Wigglesworth
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