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Old 07-08-2013, 04:31 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,774

Sunday - Off

Read some Charles Dickens, solved some puzzles, played some Zombie U (darn that's a fun game!), and, in general, had a relaxing Sunday.

Monday - Deadlift

Haven't strapped on a belt or went for a PR in deadlift in a LONG time, probably over a year. I learned that high volume with moderate weights still keeps you strong. I hit 426 for 5, no grinding, solid reps.

Praise God.

366, 386, 406x5 - no belt
416x5 - added belt
426x5 - PR
386x5 - no belt

Snatch Grip Deficit DL
271x5, 4 sets

ss w/

Leg Extension
70x10, 3 sets

Front Squat - continuous tension/no lockout
90x12, 2 sets

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-08-2013 at 04:34 PM.
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