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Old 07-08-2013, 12:37 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,112
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7/7/13 Oh 200tm 5s

Strict Press-
50x8
80x5
105x5
130x5
150x5
170x10

Cg Bench-
155x10
185x10
215x10

Pullups (wg) throughout-
bw x 10 x 5

1 arm oh db press-
45x10
45x12

Db hammer curl-
20x20
20x21

Gripper-
150x10
150x10

*Everything felt good and strong. Strict Press is getting stronger.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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