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Old 07-06-2013, 05:19 PM
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Join Date: Sep 2007
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Saturday - Upper Torso

Ring Dips
BWx12, 12, 10

Incline Bench
255x1 - tie for PR
202.5 x 6, 6, 6, 6, 5, 5
182.5 x 6, 6, 6, 5, 5 (put on fat grips a set or two into 180)
162.5 x 6, 6, 6

superset with

Bent Rows
120x8, 12 sets

* Threw in some band external rotations between sets as well.

DB Laterals
10x10, 4 sets

Preacher Curl
40x15, 2 sets

ss w/

OH Extention (on ab bench)
35x15, 3 sets
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-08-2013 at 02:02 PM.
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