7/5/13 DE lower
Jump onto bench-
2block x 6 x 2
2 inch Def dl- speed
Glute bridge (feet on bench)-
20lb x 30sec
40lb x 30sec
*Heat sucked the energy out of me today. Finally decided that deadlifting heavy on Friday and Squatting on Monday is killing my recovery. Need to do both on same day.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.