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Old 07-06-2013, 01:50 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Thanks Commander.

7/5/13 DE lower

Snatch-
65x3
100x3
140x2
150x2

Jump onto bench-
2block x 6 x 2

2 inch Def dl- speed
280x6x1

Band gm-
px15
px15

Glute bridge (feet on bench)-
15
15
15

Plank-
30sec
20lb x 30sec
40lb x 30sec

*Heat sucked the energy out of me today. Finally decided that deadlifting heavy on Friday and Squatting on Monday is killing my recovery. Need to do both on same day.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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