Last week hit 300x7 and didn't really expect it, today I hit 302.5 for 8 reps and wasn't expecting that either. Training is just going so superbly right now...crap...I probably just jinxed it.
You know what, I need to give thanks to the Lord. It may sound silly regarding something so trivial as lifting, but I feel blessed to have the time, ability, motivation, equipment, & family support to continue to strive to get stronger and build my body. Thanks God.
Friday - Legs
Leg Curl Warmup
30 + Chain x 15, 13, 10
Squat Chains (+50)
220, 270, 290 (add belt), 310, 330x1
302.5x8 - Rep PR
255 x 6+4 rest pause
225 x 7+4 rest pause
Squat (no chains) - hold performed with legs at about 90 degrees, below mid range ROM
170x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest
Front Squat - continuous tension/no lockout
30 + Chain x 15, 13
25 + Chain x 11, 9
BWx20, 1 set
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 07-05-2013 at 06:33 PM.