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Old 07-05-2013, 05:04 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,518
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Last week hit 300x7 and didn't really expect it, today I hit 302.5 for 8 reps and wasn't expecting that either. Training is just going so superbly right now...crap...I probably just jinxed it.

You know what, I need to give thanks to the Lord. It may sound silly regarding something so trivial as lifting, but I feel blessed to have the time, ability, motivation, equipment, & family support to continue to strive to get stronger and build my body. Thanks God.

Friday - Legs

Leg Curl Warmup
30 + Chain x 15, 13, 10

Squat Chains (+50)
220, 270, 290 (add belt), 310, 330x1
302.5x8 - Rep PR
282.5x8
255 x 6+4 rest pause
225 x 7+4 rest pause

Squat (no chains) - hold performed with legs at about 90 degrees, below mid range ROM
170x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest

Front Squat - continuous tension/no lockout
120x10
90x15
70x15

Leg Curl
30 + Chain x 15, 13
25 + Chain x 11, 9

Somersault Squats
BWx20, 1 set
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-05-2013 at 06:33 PM.
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