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Old 07-05-2013, 12:16 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Started out doing some light rear delt raises between sets and I tweaked my back between my shoulder blades. Annonying how you can hurt yourself with 10lb dumbbells. I switched to rows and was fine, but setting up for my bench sets hurt a tad.

Thursday - Bench

* Bent Row 100x10 between sets

257.5 x 6, 5, 4
230 x 7+4 rest pause
182.5 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds of this

BWx8, 8, 9

BWx15 rep w/ periodic pauses/isometric holds, 3 sets

Ab Bench Arm work

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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