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Old 07-05-2013, 12:11 PM
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Originally Posted by Soljah_Grl View Post
Thanks for all the advice! I have narrowed down the amount of exercises I am doing to around 5-6 and going until failure (around the 9-12 rep mark) with 3 to 4 sets per exercise. Seems to be working. I am lifting a lot heavier since making that one change!
Nice work!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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