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Old 07-05-2013, 07:37 AM
Ratcat Ratcat is offline
Ratcat is lifting heavy in less time.
Light-Heavyweight
 
Join Date: Oct 2001
Location: Australia
Posts: 1,602
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Hi. Read this.

http://www.abcbodybuilding.com/dieti...t%20levlel.pdf

It explains about how to eat and also controlling the insulin released after you eat. There's a lot to take in so ask questions. Cheers.
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