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Old 07-04-2013, 11:47 AM
Soljah_Grl Soljah_Grl is offline
Soljah_Grl is pumpin up the jam!
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Join Date: Jun 2013
Location: Kingston ON
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Thanks for all the advice! I have narrowed down the amount of exercises I am doing to around 5-6 and going until failure (around the 9-12 rep mark) with 3 to 4 sets per exercise. Seems to be working. I am lifting a lot heavier since making that one change!
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