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Old 07-04-2013, 02:17 AM
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Join Date: Jul 2002
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7/2/13 Bench 325tm 1s

Bench-
50x12
100x6
150x5
195x3
245x5
275x3
310x5
325x1 (paused)
335x1 (paused)
http://www.youtube.com/watch?v=pDmS6HcqiDg

Incline-(paused) (270tm)
180x5
205x5
230x5

DB row-
100x10
100x22

Dips-
10
10
11

BB curl-
90x6
105x5
120x7

Fat grip bb upright row-
90x5
90x5
90x6

Plate carry-
45x140ft
45x140ft/1 arm plate fw-45x70

*Felt in the groove today and bench felt strong. Stopped screwing around with different set-ups and went back to what works.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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