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Old 07-02-2013, 12:55 AM
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Join Date: Jul 2002
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7/1/13 Squat 410tm 1s

Jump/Axle Clean-
2block x 2/110x3
2block x 2/135x3
2block x 2/165x3
185x3

Squat- O-shoes
140x3
230x3
310x3
350x2
390x3 (belt)
420x1
340x3

Snatch DL-
210x5
240x5
270x5

HLR/GM/ab wheel/plate side bend-
10/140x8/12/45x12
10/140x8/12/45x12

Prowler Sprint-
2pl x 6 x 80ft

*Hips and back felt pretty good today. I think the mobility work is paying off. Energy was strong today.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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