7/1/13 Squat 410tm 1s
2block x 2/110x3
2block x 2/135x3
2block x 2/165x3
HLR/GM/ab wheel/plate side bend-
2pl x 6 x 80ft
*Hips and back felt pretty good today. I think the mobility work is paying off. Energy was strong today.
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.