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Old 07-01-2013, 11:17 PM
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Obsidian Obsidian is offline
Obsidian is transforming Cohaagen barbell
Lightweight
 
Join Date: Sep 2002
Location: Canada
Posts: 341
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Speed Bench (Mini Bands)

45x10
100x5
120x3x9

Narrow Grip Bench Press

45x10
120x10
140x10

Military Press

45x12
78x10
88x5x2

Rear Delt Flyes

15x12
20x10
20x8
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