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Old 07-01-2013, 04:28 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Originally Posted by superbilt View Post
Nice job on the bench.


Sunday - Off

Vegged out with my wife and kids. My wife bought Zombie U for the Wii U for $30. What a bargain!

The game is ridiculous amounts of fun. We sat around playing multiplayer with my two sons.

Monday - Upper Torso

Just wanted to feel wide and big up top today.

I made up this scheme today. The idea was that if I knew my reps would slip below 5 then I decreased weight by 10%.

Ring Dips
BWx12, 12, 10

Incline Bench
200x6, 6, 6, 6, 5, 5
180x6, 6, 6, 5, 5 (put on fat grips a set or two into 180)
160x6, 6, 6

superset with

Bent Rows
120x8, 13 sets

* Threw in some band rear delt work between some sets as well.

Super simple workout, massive upperbody pump. As the fatigue set in on inclines, I was really feeling it well (good MMC) in the upper chest.

Mission accomplished today.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 07-01-2013 at 06:20 PM.
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