ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2451  
Old 06-30-2013, 08:45 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
Default

6/30/13 Oh 195tm 1s

Strict Press-
50x8
90x5
120x5
145x5
165x3
185x9 (pr)

Cg Bench-
140x5
195x5
225x5
255x5

Muscle Snatch (hang)-
75x5
80x5
85x5
90x5

Db ext/Db hammer curl-
50x10/50x10
5015/50x13

Inverted row-
10
10

Box Squat/Pushup/Pullup-gtg
10/5/5 x 3rds

*Finally a good day and a PR.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote