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Old 06-30-2013, 02:21 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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6/28/13 DE DL

Jump over bench-
3x2

DL-
140x5
230x3
330x8x1

Snatch DL-
230x5
250x5
270x5

SSQ box squat-
155x12
165x12

Rack Pullup-
10
10
10
10

Farmer Shrugs-
115x12
115x12
115x15

Front Squat Hold/band gm-
140x15s/px15
160x15s/px15
180x15s/px15

*Been feeling beat up lately especially on DL so decided to be smart and use lighter weight for speed.
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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