ABCbodybuilding - View Single Post - Bulking, DUP style
View Single Post
Old 06-29-2013, 11:51 PM
Commander's Avatar
Commander Commander is offline
Commander is enjoying bodybuilding
Super Moderator
Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,725

Personally, I don't see any value in a full day dedicated to speed work.

However, I do try to accelerate all my reps forcefully. So as I am working up to my training max and work sets for the day I am effectively getting in speed work by always using compensatory acceleration.

I do see value in speed work if you are having an off day but still want to get in some training.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Reply With Quote