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Old 06-29-2013, 11:51 PM
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Personally, I don't see any value in a full day dedicated to speed work.

However, I do try to accelerate all my reps forcefully. So as I am working up to my training max and work sets for the day I am effectively getting in speed work by always using compensatory acceleration.

I do see value in speed work if you are having an off day but still want to get in some training.
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