ABCbodybuilding - View Single Post - Bulking, DUP style
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Old 06-29-2013, 07:21 PM
nachvai_89 nachvai_89 is offline
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Join Date: Jun 2013
Posts: 4

Hi Commander,
yes, the push/pull/legs also is a good to increase frequency, maybe with a strength day and a hypertrophy day. Do you think there is value in adding a Speed Work day to the program for hypertrophy purposes?
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