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Old 06-29-2013, 05:28 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
Posts: 6,489
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Quote:
Originally Posted by HardCory View Post
Been awhile see that you're still going strong. Are you planning to compete again?
Trying my best, I'd like to compete in April 2013, but we'll have to see how the finances go (it's not cheap to compete).

Glad to see you back on the boards!

-----

Dropping PRs today

Saturday - Bench

* Power Clean 150x4 between sets

Bench
300x1 - Unspotted PR, bodyweight PR

http://youtu.be/h7tWqUON7L4

230 x 12, 8, 7, 6 - 12 is a Rep PR, and it's also a volume PR (33 reps at 230)
182.5 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds of this

Dips
BWx8, 8, 8

ss w/

DB Hammer
29x12, 12, 10

Pushups
BWx15 rep w/ periodic pauses/isometric holds, 3 sets

Ab Bench Arm work
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 06-29-2013 at 11:54 PM.
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