Originally Posted by HardCory
Been awhile see that you're still going strong. Are you planning to compete again?
Trying my best, I'd like to compete in April 2013, but we'll have to see how the finances go (it's not cheap to compete).
Glad to see you back on the boards!
Dropping PRs today
Saturday - Bench
* Power Clean 150x4 between sets
300x1 - Unspotted PR, bodyweight PR
230 x 12, 8, 7, 6 - 12 is a Rep PR, and it's also a volume PR (33 reps at 230)
182.5 x 4, 4, 3, 3, 2, 2, 1, 1 (10 rest between mini sets) - 2 rounds of this
BWx8, 8, 8
29x12, 12, 10
BWx15 rep w/ periodic pauses/isometric holds, 3 sets
Ab Bench Arm work