ABCbodybuilding - View Single Post - Bulking, DUP style
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Old 06-28-2013, 11:55 AM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Ahhh, sorry about that. I think Upper Lower and Push/Pull/Legs are great ways to get in higher frequencey than a more traditional 5 day split.

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Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
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