ABCbodybuilding - View Single Post - Bulking, DUP style
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Old 06-27-2013, 06:46 PM
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Originally Posted by nachvai_89 View Post
Do you guys think that this type of program is good for a bulking cycle, or I should stick to a more bodybuilding type of program?
What is bodybuilding but an attempt to find the best way to add aesthetically pleasing mass to your frame?

I assume when you say "stick to a more bodybuilding type of program" you mean staying in the classic 3 to 4 exercises for 3 to 4 sets and 8 to 12 reps all the time.

However, DUP is effecive for both strength and hypertrophy purposes, so why would you want to restrict yourself to just one method to add mass?

I say go for your planned routine, looks like a sound set up to me.

Layne Norton does something similar with his PHAT program design.

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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