ABCbodybuilding - View Single Post - Bulking, DUP style
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Old 06-27-2013, 06:37 PM
nachvai_89 nachvai_89 is offline
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Join Date: Jun 2013
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Default Bulking, DUP style

Hi guys,
pleasure to be here, great forum.
I'm about to begin a bulking cycle and I wanted to try a DUP program.
I know there are many fellows here in the forum who have experience with this type of program, so I wonder if you can help me out with the program design.

What I had in mind is to train 6 times a week, with a training ratio of 2:1:1(two hypertrophy for every strength and power WO). It would be something like this:

Cycle 1
Day1-Lower Hypertrophy
Day2-Upper Hypertrophy
Day3-Lower Strength
Day4-Upper Strength
Day5-Lower Hypertrophy
Day6-Upper Hypertrophy
Day7-rest

Cycle 2
Day1-Lower Hypertrophy
Day2-Upper Hypertrophy
Day3-Lower Power
Day4-Upper Power
Day5-Lower Hypertrophy
Day6-Upper Hypertrophy
Day7-rest
(repeat cycles)

Do you guys think that this type of program is good for a bulking cycle, or I should stick to a more bodybuilding type of program?
My other option is the Prez Wilson's 24 workouts mass blitz.
Regards
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