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Old 06-27-2013, 01:09 AM
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superbilt superbilt is offline
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Join Date: Jul 2002
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6/26/13 Bench Day

Plate throw-
10x4

Bench-
292x5
305x1 (paused)
320x1 (paused)
250x5 (paused)

Inc Bench-
170x8
200x8
225x6
250x2
270x2
285x2
205x5 (paused)
205X5 (paused)
205x5 (paused)

Db row-
105x10
105x10
110x10
110x8

BB shrug-
230x5
320x5
410x5 (straps)
500x5

BB curl-
80x8
100x8
120x10

Pushups (3 mins)
73

*The same old problem occurs once again = my shoulder hates benching every week. So afte a medicore bench session I switched to Inclines and performed decent. My pushup numbers have really fallen off considering I used to bang out 95-100 on a 2 minute PT test.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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http://www.youtube.com/user/ironbilt727
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