ABCbodybuilding - View Single Post - A busy year and time away, I return.
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Old 06-26-2013, 08:35 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 860
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I'd be happy to publish the article here, though the main concern I have is that I have it published on amazon.com and it's supposed to be an exclusive publishing for various benefits, but as it's already up, maybe we'll manage!


I'll toss up some before pics, and I'll take some "after" pics soon. I still have quite the stomach but just this last week noticing I have a discernible line between my quads and hamstrings on the outside of my leg is quite exciting!


In these two deadlifting pictures I was pretty happy, I spent my time at the institute rehabilitating a long ignored back injury, and I went from not being willing to deadlift even 100lbs, to deadlifting 300 again!







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