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Old 06-25-2013, 04:18 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Tuesday - Deadlift

Deadlift (ss w/ Leg Extensions 70x10)
311, 331, 351, 371, 391, 401x5
391x5, 2 sets
381x5, 2 sets

Snatch Grip Deficit DL
261x5, 4 sets (first set regular, last 3 from a deficit)

* Greasing the groove with more frequent squats to get efficient and improve recovery

120x5, 2 sets
120x5, 5 second hold, 4 reps, 4 second hold, 3 reps, 3 second hold, 2 reps, 2 second hold, 1 rep - all done continuously, no rest

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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