ABCbodybuilding - View Single Post - Exercises per Body Part
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Old 06-25-2013, 11:53 AM
Soljah_Grl Soljah_Grl is offline
Soljah_Grl is pumpin up the jam!
Join Date: Jun 2013
Location: Kingston ON
Posts: 10
Default Exercises per Body Part

I'm fairly new to bodybuilding and have a question since reading some of your individual training journals.

I normally split up my body parts and concentrate on one, perhaps two at the most at a time. ie( biceps/triceps, chest, legs, back, delts, cardio/abs)

What I noticed is that I am using approximately 7 to 9 different exercises per body part. Is that too many? I noticed that from most of the journal entries I've read, 5 seems to be the average?
Is there any benefit to do be doing more excerices, or doing fewer?
~ Soldier On ~
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