Exercises per Body Part
I'm fairly new to bodybuilding and have a question since reading some of your individual training journals.
I normally split up my body parts and concentrate on one, perhaps two at the most at a time. ie( biceps/triceps, chest, legs, back, delts, cardio/abs)
What I noticed is that I am using approximately 7 to 9 different exercises per body part. Is that too many? I noticed that from most of the journal entries I've read, 5 seems to be the average?
Is there any benefit to do be doing more excerices, or doing fewer?
~ Soldier On ~