ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #2448  
Old 06-25-2013, 12:51 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,095
Default

6/24/13 Squat (410tm) 3s

Hang Clean/Jump onto bench-
100x3/+2 block x 3
140x3/+2 block x 3

Squat-(olympic shoes)
90x5
140x5
190x3
235x3
285x3
330x3 (belt)
370x3
330x3
285x3

SLDL-
200x8
240x8
275x6

Ab wheel/Goblet box squat-
15/10x12
15/10x12

Woodchopper-
10x10
10x10

*Not a great day. I think I tweaked my low back during squat warmups which made the heavier sets uncomfortable. I did get deeper today though which is partly do to the olympic shoes and getting my hips warmed up well. My lower back needs work which is why I added the sldl.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote